12 ways to know you’re doing ok

1. You breathe deeply when you realise you are so tense you forgot to breathe.
2. You get so frustrated that you laugh.
3. You get the urge to move when you are stressed. Walking, running, even punching (a punching bag or pillow) are good ways to move you from a stressful state to a better one.
4. You want to walk away when you feel like you are going in circles.
5. You have shown super-human patience at least once in your life.
6. When you’re seething you know just who to call to calm you down. And you have them on speed dial.
7. You find time to help a mate out, even when you’re so busy you forget to go to the bathroom.
8. You have the self control to be pleasant to the checkout-chick even when you are having the worst day ever.
9. You immediately apologise when you snap at friends and colleagues because you are stressed.
10. You can keep your cool long enough not to call your boss/parents/friend an asshole to their face.
11. You have the presence of mind not to shop, get married or make any big decisions when you’re angry or frustrated.
12. When you are in your darkest moment… you walk on because you recognise that it will pass.