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	<title>Rachael Stott &#187; Self Awareness</title>
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	<description>Lovely Thoughts</description>
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		<title>8 Lessons I wish I had learned already</title>
		<link>http://blog.rachaelstott.com/2010/06/8-lessons-i-wish-i-had-learned-already/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-lessons-i-wish-i-had-learned-already</link>
		<comments>http://blog.rachaelstott.com/2010/06/8-lessons-i-wish-i-had-learned-already/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 22:00:47 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1131</guid>
		<description><![CDATA[This post was originally called &#8216;Shit I wish I could stop doing&#8217; but I thought better of it. This is a list of mistakes I seem to keep making. Again and again and again. Sometimes despite being aware that it is an issue! Self awareness isn&#8217;t instinct. Not everybody analyses their thoughts and behaviors. For me to assume everybody [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>After a While Wednesday</title>
		<link>http://blog.rachaelstott.com/2010/06/after-a-while-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=after-a-while-wednesday</link>
		<comments>http://blog.rachaelstott.com/2010/06/after-a-while-wednesday/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 22:00:51 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1128</guid>
		<description><![CDATA[After a while&#8230; &#8230;I will realise that everybody is struggling within themselves to be the best they can be &#8230;I will forgive myself my mistakes &#8230;I will get used to early mornings &#8230;I will come to grips with the transformative power of honest emotions &#8230;I will learn that licking the bowl invariably makes me feel [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ugly</title>
		<link>http://blog.rachaelstott.com/2010/05/ugly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ugly</link>
		<comments>http://blog.rachaelstott.com/2010/05/ugly/#comments</comments>
		<pubDate>Sun, 30 May 2010 22:00:35 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Grace]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1134</guid>
		<description><![CDATA[Ugly is awful. When things &#8216;get ugly&#8217;, people get hurt. Fat ugly tears get spilled. Ugly words are spoken. The ugly faces of jealousy, insecurity, spite, fear, pain and judgement shine. Ugly can&#8217;t be taken back. Ugly is progress. Ugly is releasing the pressure valve. Ugly is [more] honest. Ugly is make or break time. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>After a while&#8230;</title>
		<link>http://blog.rachaelstott.com/2010/05/after-a-while/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=after-a-while</link>
		<comments>http://blog.rachaelstott.com/2010/05/after-a-while/#comments</comments>
		<pubDate>Thu, 27 May 2010 10:19:08 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1120</guid>
		<description><![CDATA[The following poem was a life-saver to me when I was in a really black hole. There is a tremendous amount of power, wisdom and hope in its words. Power, wisdom and hope that became the light at the end of the tunnel when there seemed to be no other. At the moment I, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>When did we disown our tears?</title>
		<link>http://blog.rachaelstott.com/2010/05/when-did-we-disown-our-tears/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-did-we-disown-our-tears</link>
		<comments>http://blog.rachaelstott.com/2010/05/when-did-we-disown-our-tears/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:16:25 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Femininity]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[The unspoken]]></category>
		<category><![CDATA[Womanhood]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Judgement]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1069</guid>
		<description><![CDATA[&#8220;The energy that moves life is the force of the Feminine. She is unstoppable . . .&#8221; David Deida There is something very feminine about tears. We rarely admit it, but there is something very feminine about tantrums. It is equally feminine to stand chin out, defiant, protecting ourself or someone we love. It is feminine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I need to remember</title>
		<link>http://blog.rachaelstott.com/2010/05/what-i-need-to-remember/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-i-need-to-remember</link>
		<comments>http://blog.rachaelstott.com/2010/05/what-i-need-to-remember/#comments</comments>
		<pubDate>Tue, 11 May 2010 22:00:32 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Grace]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1059</guid>
		<description><![CDATA[You are not your roles. I am not my roles. I am not what I &#8216;do&#8217;. I am not who I think I am. I am not who I wish I was. I am not the sum total of my deeds. I am not the sum total of my mistakes. I am not the net [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/05/what-i-need-to-remember/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Square peg</title>
		<link>http://blog.rachaelstott.com/2010/05/square-peg/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=square-peg</link>
		<comments>http://blog.rachaelstott.com/2010/05/square-peg/#comments</comments>
		<pubDate>Fri, 07 May 2010 05:46:49 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Judgement]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=523</guid>
		<description><![CDATA[Sometimes you just don&#8217;t fit. No matter how intelligent you are, how beautiful you are, how accomplished you are, how cool you are, sometimes you are the square peg in the round hole. Life also has a wicked sense of humour when it comes to showing you your misshapen nature. Heres how it went for [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/05/square-peg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The other emotions</title>
		<link>http://blog.rachaelstott.com/2010/05/the-other-emotions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-other-emotions</link>
		<comments>http://blog.rachaelstott.com/2010/05/the-other-emotions/#comments</comments>
		<pubDate>Tue, 04 May 2010 22:00:11 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[The unspoken]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1043</guid>
		<description><![CDATA[Anger I can do. Frustration and I are friends. &#8216;Meh&#8217; isn&#8217;t an emotion, it is more a mode. But you know exactly what I mean when I say that is how I am feeling. The world is ok with the good emotions (for the most part). We can handle the fiery emotions. But we cannot even [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/05/the-other-emotions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mellow</title>
		<link>http://blog.rachaelstott.com/2010/05/mellow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mellow</link>
		<comments>http://blog.rachaelstott.com/2010/05/mellow/#comments</comments>
		<pubDate>Mon, 03 May 2010 01:14:42 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=228</guid>
		<description><![CDATA[Have you never been mellow? Have you never tried to find a comfort from inside you? Have you never been happy just to hear your song? Have you never let someone else be strong? -Olivia Newton John: Have you never been mellow Yes I know I just lost every ounce of credibility when I posted [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/05/mellow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is dying to be born?</title>
		<link>http://blog.rachaelstott.com/2010/04/what-is-dying-to-be-born/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-dying-to-be-born</link>
		<comments>http://blog.rachaelstott.com/2010/04/what-is-dying-to-be-born/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:08:11 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Femininity]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=964</guid>
		<description><![CDATA[At first look this question is lightweight. It isn&#8217;t the transformative powerhouse that, has effectively had me floundering, meditating, pondering and writing for over a week. Danielle LaPorte is sheer dynamite. At a time where I am floundering to figure out who I am, again, she was the perfect find online; a default, distant, online mentor of sorts. [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/04/what-is-dying-to-be-born/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The darkest hour</title>
		<link>http://blog.rachaelstott.com/2010/04/the-darkest-hour/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-darkest-hour</link>
		<comments>http://blog.rachaelstott.com/2010/04/the-darkest-hour/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 22:19:09 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Femininity]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=978</guid>
		<description><![CDATA[If you are anything like me, you underestimate how dark it can get. You are craving the light like a fashion junky craves new Jimmy Choo's because you are certain that it can't possibly get any darker than this moment. You are wrong. Invariably we are wrong. We underestimate how much darkness we can withstand. We cannot quantify how much darkness we can swallow whole. But I can tell you how you know it really is the darkest hour; you stop expecting the light.]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/04/the-darkest-hour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A challenge &#8211; ask a friend</title>
		<link>http://blog.rachaelstott.com/2010/04/a-challenge-ask-a-friend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-challenge-ask-a-friend</link>
		<comments>http://blog.rachaelstott.com/2010/04/a-challenge-ask-a-friend/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 15:06:55 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=962</guid>
		<description><![CDATA[This is The Highwire&#8217;s 150th post. Woot! I often get very invested in the &#8216;doing&#8217; (Leo Babauta @ Zen habits would be very proud of me) that I forget to take my own advice and celebrate the little things. In this case &#8211; letting it all hang out for the world to see 150 times!!! [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/04/a-challenge-ask-a-friend/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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