Posts Tagged ‘Happiness’

Lets talk about … My fine line

Tuesday, April 13th, 2010

There is a fine line, at least in my pretty little head, between submitting to someone else’s will and choosing to find happiness in someone else’s happiness.

You might need to read that one again. It is a really, really, fine line.

This is a really complicated issue. At least for me. The concept of submitting to the will of another is abhorrent to me. It makes my blood run cold and every single cell in my body rebels against it. As a woman especially, I harks back to millennia of women without an avenue to exercise their own will. Similarly though the concept of finding happiness in someone else’s happiness reeks of the feminine mystique, of 1850′s housewives socially trapped into living only for their husband’s and children.

The key here, I guess, is choice. Choice is what we have been fighting for, isn’t it? Somehow some choices still seem to betray myself, my gender. The difference between an enlightened, empowered choice and a choice that flies in the face of my freedoms and rights? Awareness.

Conscious choice makes all the difference. Conscious choice is the only thing that makes the life of a modern wife and stay at home mother different to that of her 1950′s counterpart. I am choosing fulfillment in my role as domestic goddess. They had no other option.

I chose to marry because it was important to my husband. Not out of fear. I chose to remain at home raising my son, because it is honestly the hardest, toughest, most fulfilling thing I have ever undertaken. And I don’t back away from a challenge. What makes my choices, in my mind, revolutionary and rebellious and empowered is that I am aware of every choice I make. I put my life under the microscope and analyse who I am in the face of my freedoms and choices.

I walk a fine line. My priorities and daily tasks are essentially for my family. My self inquiry, my honesty with (and about) what goes on for me in my heart and head in response to this, that is my saving grace. Conscious choice is the difference between oppressed and living breathing empowerment.

I bet I am not the only woman steadily walking this line. What lines do you walk?

(excuse the late post, I am trying a new parenting style today and it is labor intensive.)

Shopping and zen

Monday, January 4th, 2010

For a long time I have said that our local shopping centre was built on a portal to hell. Nothing good ever happened there. It simply sucked the life, cheer, money and joy from you. It is a place I avoid as much as possible.

Despite my best intentions and planning, it was necessary to visit this dreaded place on christmas eve. Yes, we ventured out to the stores on Christmas Eve. Oh the Insanity! There was traffic on the roads, few parking spaces and people everywhere. I had a concise list to work through that meant I would be visiting around half a dozen stores.

People were throwing insults at each other, running trolleys into unsuspecting ankles, exchanging hollow Christmas wishes, cutting people off in the queues at the register and absent-mindedly blocking walkways. My partner was so grumpy (in response to the less than cheerful environment) I had resorted to calling him “Bah! Humbug!”, and he was answering to it.

The interesting thing, and the point of the post, is that I didn’t notice any of this. Well, I guess I noticed it because I can recall it, but it had no effect on me. No effect at all. I happily went about my business, gathering all the missing pieces for my Christmas Day celebrations without a thought or judgement about what was happening around me. I had no agenda or expectation, simply a task to complete.

The result -  I was home in an hour and a half from when I left my driveway. I was cheerful all morning. I got a parking straight away. Everybody was nice to me. The experience was possibly one of my most relaxed at the mall… ever!

I was in a zen like state! A walking meditation through the mall. Totally untouched by stress ad angst around me. Now if only I can live my whole life that way...

The paradox of delirium

Friday, December 18th, 2009

It is 2:46am and I am just sitting down to blog. One of my favourite songs from high school is playing on the radio and my kitchen and bathroom, despite 11 hours of work on them in the past 2 days, looks the same as they did on Tuesday.

I feel like I could run a marathon… well I guess this is how it would feel if I was ever ready to run a marathon. Which is unlikely. I think I would sooner birth an alien life form than be capable of a marathon, but I digress. My point is I am not tired. Instead of weary I am feeling that particular kind of restlessness you feel eating breakfast before a big trip – eating faster won’t achieve anything other than indigestion, but none the less you are chomping at the bit to get things underway. I know I have worked because my feet are sore and my back is aching. My skin has a beautiful glow to it, that on closer inspection is just dust particles stuck to the film of perspiration (yes ladies perspire, they don’t sweat) on my skin. I am finding it difficult to focus, as the paragraph above demonstrates beautifully, but I am not tired.

This is delirium.

Delirium is terrible and wonderful state that I haven’t experienced for a while. I remember as a teenager reaching this state just before the hangover kicked in after a HUGE night where nobody slept until after the sun came up. I remember delirium overcoming me after crying until the tears ran dry and the pillow felt like a sponge. I remember this feeling creeping in after a weekend where the only times my partner and I ventured out of the bedroom was for water and to go to the bathroom. (Yes, love really can sustain you. For a few days at least.) This is how it felt the night my son was born.

Delirium allows you to function, but without focus.

Your conscious mind is sleeping on the job (it just puts the body on autopilot) and your whimsical, emotional, symbolic unconscious mind has control.

Perhaps that is why I found myself almost tearful looking at my tidy kitchen. Very little has changed, but every single object has been removed, cleaned, vetted and returned. Everything has a place and a purpose. My favourite little corner of the world (my kitchen) could not be more perfect.

Lesson: Inner peace is most often not achieved through meditation (unless you are a monk). The rest of us find peace in the ordinary.

5 steps to feeling great in your skin

Monday, November 30th, 2009

What has been niggling at you for months? Is it an item on your ‘to-do’ list that gets transferred from list to list when everything else has been checked off? It it something you haven’t dared to even put on the list? Something that you haven’t even admitted that you want?

I want a new wardrobe. Not the structure to put clothes in, but the fashions to fill it with. I have clothes, tonnes of clothes in fact, but I don’t wear many of them. My wardrobe consists predominately of clothes I can breastfeed in or the crap that I haven’t sent to charity that I was wearing over 2 years ago, before I fell pregnant. So as you can imagine my wardrobe is full of stunning dresses, silks, delicate embroidery, tailored pants, flirty skirts and fitted jackets – NOT! My wardrobe has way more stretch cotton than should belong to one woman and is mostly a few basic colours that wash well and work with tan skirts or jeans.

To make my wardrobe woes worse, my body is alien. The pants I wore pre-pregnancy are too big now and the tops from the same era and way too small. (Pretty much everything else stretches, so it still fits). My hips and thighs need a L, my waist is a M and my bust is somewhere between an XL and an XXL, depending on the store and the cut. So most of the time I aim for ‘presentable’ or ‘good’ and try to avoid looking like Betty Boop.

I would really like a wardrobe that is classic, effortless, comfortable and flattering. Clothes I can wear to a café, to see a client and take the baby to the park all in a day. Why does this blog find a home in the category of personal development I hear you ask? Because I deserve clothes that make me feel good. So do you. There is nothing wrong with wanting your clothes, and indeed your style, to reflect your personality. There is no hard and fast rule, despite the glossies telling us otherwise, that says that you must be a size 0 or even a size 4 to look and feel good. Our bodies are wonderful pieces of kit – we will never own anything as versatile, useful and fun as our bodies so lets celebrate them.

As a coach I feel it is important to follow-up each epiphany with action steps. So here are my steps that I think would work for just about anybody:

  1. Make a rough list of what I wear from my wardrobe (DONE)
  2. Make a list of what is missing to mix and match with existing pieces to make desired wardrobe (DONE)
  3. Go through existing clothes, sort out what the keep, what to throw out, what to pass to charity and what to gift to friends (like the stunning designer gown my bust no longer fits in)
  4. Book an appointment (in the new year) with a stylist to do my colours and styles. (I am desperate to work with Coby from Stylewish and if you are a Sydney local you should check her out too.)
  5. Go shopping! Gradually….

We might even save money by avoiding purchases that we won’t wear more than once, time in looking for clothes because we know what we are looking for and avoid horrifying fashion mistakes. That is my justification and I am sticking to it ;)

*This blog was not a paid recommendation

5 way to tell a goal from an ego trip

Monday, November 9th, 2009

Goals are so very chic right now. It is normal to be working overtime, freelancing or consulting on top of your 9 to 5 gig. It is more and more common for people to own their own businesses or to be undertaking graduate study whilst working ‘full time’. These things are almost not considered a goal anymore. They are just what you do. Goals are what we do on top of these miraculous feats.

But more often than not goals are somewhat random end states that we consciously nominate, based on who we think we are at that time and who we think we want to be. Which in and of itself shouldn’t be a bad thing, right? Maybe. The catch is that most often we really don’t know what we want. We have a good idea of things that might make us happy. We know what would make our families proud. We know what would make our colleagues jealous. We know what we are interested in. So we make a guesstimate, at best, call it a goal and flog ourselves until we reach it. Not sounding quite so glamorous now is it?

I am not against goals. I am a coach. I spend a lot of time helping others to set goals.I also spend a lot of time looking into a person’s unconscious motivation, secondary gains, values, experiences, beliefs, fears and ego before I help them set a goal. Why? Why don’t I just write down the first goal that comes to their mind? Or the biggest goal they can think of? Or prescribe the most enviable, ostentatious goal applicable?

Because anybody can set a big goal and achieve it.

There is nothing special about big goals. Anybody can set the goal of working for themselves and achieve it. Anybody can set a goal of buying a luxury car. Anybody can travel around Europe. Anybody can plan a beautiful wedding. Anybody can get their body into shape. Very few can achieve a goal based solely in the ego and feel satisfied and happy at the end.

On the other hand very few people have the guts and humility to set a goal that has real and deep meaning for them and to work on that regardless of how it is perceived from the outside. Very few have the willingness to admit that really makes their heart flutter and to set about achieving it. So few are prepared to chase their dharma especially if it is something unglamorous like becoming a green keeper, raising children or nursing.

The easy ways to know your goal is not just serving your ego:

  1. Are you drawn to it like a moth to a flame?
  2. Are the steps towards your goal enjoyable?
  3. Do you find your weaknesses become strengths in the face of this goal?
  4. Do you find it hard to articulate why you want the goal, because it is just so elemental to your make up?
  5. Do you feel as though the stars are aligned & that the road to your goal has been blessed?

We don’t know who we will be in 5 years. We don’t know what we will regret later in life. We don’t know what we will be proud of at 75. We don’t know if we will enjoy something until we do it. Our experience is so very limited and we don’t know what we don’t know. We can’t trust our ego on these matters. We can trust our heart.

Why sweet gets you no where

Wednesday, October 7th, 2009

Sweet gets you nowhere, because life takes guts.

Love, real love takes courage. The kind of love where you would crawl over broken glass for your beloved isn’t the result of sickly sweet SMS’s and bedroom eyes. Love is the result of accepting each other warts, skeletons, flaws and all. Warts and skeletons are gory things to witness and overwhelm sweet dispositions.

The career of your dreams won’t be granted to you with the puff of glittery Jeanie smoke. The career of your dreams stems from you being good at what you do. Natural talent or not, being really good takes practice and work.

Family, like everything else takes work. Ideally they will support you through think and thin and presumably you will do the same for them. This is work. Thin ain’t much fun. Sweet just won’t cut it.

Don’t misunderstand. Grace, being personable, being compassionate and composure are all qualities I aspire to. But unless our sweetness is based in a foundation of strength, tenacity and courage it is mearely a glamour. So if where you are going involves love, family or career sweet will get you no where,

The perfect storm…

Monday, September 28th, 2009

I have been described as kaleidoscopic before. And I tend to agree with the description. I have many facets and in isolation it would be easy to see nothing but a bag of contradictions. For example:

bridezilla

  • I am good at setting and enforcing boundaries but I will move mountains for the benefit of my family (even if means I encroach my boundaries a little, or a lot.)
  • I have no problem pissing people off and upsetting them standing up for myself but more and more I can justify less and less occasions where I pissing others off
  • I give no weight to convention, just because others have done it before me doesn’t make it right, necessary or better but I am getting married, at least in part, for conventions sake
  • I am a super calm person who handles stress well yet I break down into borderline panic attacks when I go to plan my wedding
  • I am not materialistic and competitive but I fear I may have a bridezilla lurking inside of me that is

Can you see a pattern emerging? Let me spell it out for you. I am a normal, healthy, happy, reasonable, capable, compassionate, down to earth, confident woman except when it comes to all things wedding planning.

Just writing this post has me biting my nails. Is it any wonder that I have been engaged for 4 years without so much as throwing an engagement party or setting a wedding date?

What crazy thing is your Achilles heel?

Our parents’ mistakes

Wednesday, September 16th, 2009

I am really struggling at the moment with this notion that productivity equals worth. As a society we are lengthening our work days and taking side projects like consulting, blogging and even second jobs. What I find most astounding is that it is Gen-Y who is leading the charge. What the? Yes we are in our twenties and building the foundations of our careers and indeed our lives but wasn’t it us that vowed never to repeat our parents’ mistake of putting work before fulfillment and happiness?

I feel like we are being duped. We say we are chasing our dreams and living life on our own terms – really? Hands up who dreamed as a child of working 80 hour weeks? Hands up who dreamed of feeling the need to schedule time in order to feel comfortable relaxing? It sounds a whole lot like we are chasing the job, so we feel good about our title on Linkedin and the money to buy the stuff that we see in ads and on recommendations from Twitter and Facebook.

I don’t mean to sound judgemental really I don’t. My biggest struggle when I took time off to have a baby was that I didn’t feel productive enough. But I have since detoxed from the addiction that is feeling constantly rushed and busy.

By all means chase your dreams, create your empire, but have perspective. The art of going with the flow, the skill of remaining calm in a chaotic world, the mastery of the ego’s need to feel constantly important will bode you just as well as a side project or kudos for working overtime – but they won’t break you in the process.

Live your bucket list

Monday, September 7th, 2009

I hear from so many young people that they don’t know what they want to do with their lives. It is such an accepted notion, yet is so utterly abstract. I don’t think many 20-somethings have really thought that sentiment through. Granted we may not know what empire we want to build or what field we will become the foremost expert in, so what? Those experts and empire-builders didn’t didn’t know in their 20′s what their life plan was either, they just started with one project and let it grow.

It baffles me why we feel the pressure to decide now – before we have uncovered our true skill sets – what we will dedicate our lives to. The odds of ‘getting it right’ straight out of high-school are stacked against us. We don’t know what we don’t know. And we don’t know who we will be in 5, let alone 10, years time. Its a much better bet to find your values, draft a loose list of things you would like to experience and move from there.

Why not live your life completing your bucket list?

I am blessed to be surrounded by amazing people, but none of them has decided what they want to do. Every single one of them has in the last 12 months been flexible and brave enough to say ‘yes’ to the next fun/challenging opportunity even though it deviated from their plans:

  • Going to Law School
  • Moving to a tropical paradise
  • Becoming equity partner in a budding start-up
  • Expanding a business
  • Changing a career in fashion to a career in food

You can’t discover your secret skills and hidden talents by treading the trodden path. Stop trying to write your obituary now. Seriously, just stop it! Accept that you don’t know at 25 what will make you proud at 75 and make the best of what what is in front of you right now.

What will your next project be?

Life

Sunday, August 30th, 2009

It’s not always fair. In fact it rarely is. It favours the brave, the ambitious, the unencumbered, the blinkered and the tunnel visioned. So if you have loved ones, hobbies, are compassionate, have children, see the bigger picture beyond your wants – you have some tough decisions to make.

The ghastly thing about tough decisions (a.k.a big scary adult decisions) is that the pay off for bravely facing the hard truth and making a considered decision is… well, not much. These are the decisions you make behind closed doors, alone or with your partner. They aren’t broadcast on Twitter, they don’t become blog fodder and its not something you chit-chat about over drinks. Nobody pats you on the back for putting your family first, you don’t get a medal for walking away from a dodgy offer, no one gives you kudos for considering the consequences, being compassionate and doing the right thing.

The pay of we get for smiling through the tears, working our fingers to the bone, fitting yet more into an already overstretched work week or family budget, for passing up an opportunity in order to spend time with your kids, for taking a career break to work for Legal Aid, for supporting your partner in their dreams, for overseeing the care of ailing loved ones, for working 2 part time jobs to afford medical school? Your sense of self.

For those whose life will not be dedicated to setting the world on fire, founding charities or fortune 500 companies, for whom the sweetness of life will not be accolades, positive press, awards and making history, the pay off is something almost spiritual. To know your heart was big enough to love despite the sacrifices, to know you were humble enough to celebrate the small successes, graceful enough to smile through the tears and wise enough to see the meaning in it all.