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	<title>Rachael Stott &#187; Feedback</title>
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		<title>A challenge &#8211; ask a friend</title>
		<link>http://blog.rachaelstott.com/2010/04/a-challenge-ask-a-friend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-challenge-ask-a-friend</link>
		<comments>http://blog.rachaelstott.com/2010/04/a-challenge-ask-a-friend/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 15:06:55 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=962</guid>
		<description><![CDATA[This is The Highwire&#8217;s 150th post. Woot! I often get very invested in the &#8216;doing&#8217; (Leo Babauta @ Zen habits would be very proud of me) that I forget to take my own advice and celebrate the little things. In this case &#8211; letting it all hang out for the world to see 150 times!!! [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Who will speak first?</title>
		<link>http://blog.rachaelstott.com/2010/02/who-will-speak-first/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=who-will-speak-first</link>
		<comments>http://blog.rachaelstott.com/2010/02/who-will-speak-first/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:04:48 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Femininity]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Womanhood]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Judgement]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Trust]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=843</guid>
		<description><![CDATA[There is a post sitting in my WordPress drafts folder waiting to be posted. Courage isn&#8217;t something I lack. I have never been afraid to speak my mind. But something holds me back. My irreverence. I firmly believe that our experiences as women may be vastly different, but that there are ineffable webs that connect us. [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/02/who-will-speak-first/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Powerful honesty</title>
		<link>http://blog.rachaelstott.com/2010/01/powerful-honesty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=powerful-honesty</link>
		<comments>http://blog.rachaelstott.com/2010/01/powerful-honesty/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 09:04:20 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Grace]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Support]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=805</guid>
		<description><![CDATA[I have this friend. I have known her a long time. Nearly half my life. She has this thing; she is blatantly honest. I wonder if you think that is a &#8216;good&#8217; or a &#8216;bad&#8217; thing? From experience I think it&#8217;s a good thing, if you can take it. The older I get, and the longer we are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Failure</title>
		<link>http://blog.rachaelstott.com/2009/11/failure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=failure</link>
		<comments>http://blog.rachaelstott.com/2009/11/failure/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 23:30:06 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=675</guid>
		<description><![CDATA[One of the feelings that I hate is failure. I don&#8217;t think I am alone here. Nobody wants to feel as though they failed. My distaste for the feeling has another level to it though. My every failure is somehow turbo-charged. I feel like a failure for feeling the emotion failure. You see I should [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2009/11/failure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know the goal posts</title>
		<link>http://blog.rachaelstott.com/2009/11/know-the-goal-posts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=know-the-goal-posts</link>
		<comments>http://blog.rachaelstott.com/2009/11/know-the-goal-posts/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:00:28 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=661</guid>
		<description><![CDATA[Ask the question. Know the goal posts. It’s not just wise in business it’s essential for harmonious personal relationships to set boundaries, guidelines, to be clear on what is expected. How do you know your relationship is healthy? How do you know your friend is living up to their role? How do you know you [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2009/11/know-the-goal-posts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Clean</title>
		<link>http://blog.rachaelstott.com/2009/09/spring-clean/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-clean</link>
		<comments>http://blog.rachaelstott.com/2009/09/spring-clean/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 22:00:24 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=473</guid>
		<description><![CDATA[So today is September 1; officially Spring. The time if renewal, anticipation of the fun, heat and festivities of Summer and the beginning of the end of the current year. There is nothing better than starting Spring afresh, (that goes for Autumn too, if you reside in the Northern Hemisphere) using this transitory season to [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2009/09/spring-clean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Innocence</title>
		<link>http://blog.rachaelstott.com/2009/08/innocence/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=innocence</link>
		<comments>http://blog.rachaelstott.com/2009/08/innocence/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:56:39 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=467</guid>
		<description><![CDATA[They say that our times have lost their innocence. Granted, we are no longer living in a society that could be described as naive, unworldly or inoffensive but all innocence is not lost. I think it is time for innocence to make a comeback. Sophistication and her sisters jaded and skeptical have had their day [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2009/08/innocence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Things</title>
		<link>http://blog.rachaelstott.com/2009/08/small-things/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=small-things</link>
		<comments>http://blog.rachaelstott.com/2009/08/small-things/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 04:16:57 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Femininity]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=401</guid>
		<description><![CDATA[We are taught not to sweat the small stuff; to let go of minor irritations, not to concern ourselves with petty things. While I agree that it isn&#8217;t worthwhile panicking that the kitchen isn&#8217;t spotless or that some one else is wearing the same outfit as you, I think the small things speak volumes about [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2009/08/small-things/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Deep water</title>
		<link>http://blog.rachaelstott.com/2009/07/deep-water/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=deep-water</link>
		<comments>http://blog.rachaelstott.com/2009/07/deep-water/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 03:50:29 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=389</guid>
		<description><![CDATA[So many times we wonder where our rescuer is when we have made no indication that we are in trouble. We get so accustomed to fighting just to keep our heads above water that it doesn&#8217;t register that we are actually losing the battle until we start swallowing water. The turning point between swimming and [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2009/07/deep-water/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Perfectionist</title>
		<link>http://blog.rachaelstott.com/2009/05/perfectionist/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=perfectionist</link>
		<comments>http://blog.rachaelstott.com/2009/05/perfectionist/#comments</comments>
		<pubDate>Mon, 04 May 2009 10:41:37 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=153</guid>
		<description><![CDATA[I once was a perfectionist. I was raised to believe that I could achieve anything and to never accept &#8216;good enough&#8217; as good enough. This foundation stood me in great stead at school and later on in my career (until I became a work-a-holic that is). As I recovered from my workaholism I chose to [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2009/05/perfectionist/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fail Often</title>
		<link>http://blog.rachaelstott.com/2009/04/fail-often/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fail-often</link>
		<comments>http://blog.rachaelstott.com/2009/04/fail-often/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 12:06:31 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[The Highwire Archieves]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Lessons]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=45</guid>
		<description><![CDATA[Most of us have a fear of failure. Software failures. Failed relationships. Failure to thrive. Failing tests. Failing to get the job. Failing to make the sale. Failing to pick up.  I have known people (hmmm some friend &#8211; not me) who has had tantrums when the laptop fails to connect to the network.  &#8216;Epic [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2009/04/fail-often/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>About Feedback</title>
		<link>http://blog.rachaelstott.com/2009/04/feedback/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feedback</link>
		<comments>http://blog.rachaelstott.com/2009/04/feedback/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 21:24:54 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[The Highwire Archieves]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=57</guid>
		<description><![CDATA[You are your own worst critic. For most everybody I know this cliché holds true. We hone in on the slightest flaw, in something otherwise exceptional, and blow it totally out of proportion. Some of us, I know I have been guilty of this, imagine potential feedback to be something totally horrifying that would support [...]]]></description>
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		<slash:comments>1</slash:comments>
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