By nature these experiences fly in the face of the accepted bounds of womanhood. They aren’t expected of the innocent maiden, the loving wife or the nurturing mother. And let’s face it, society at large still has some difficulty dealing with femininity outside of those roles. These experiences have often been ascribed to the ‘undesirable’ facets of womanhood; the unmarried, the lecherous, the wild and the mysteries of our reproductive organs. In reality making these experiences taboo or unspoken is destructive, riddling our female psyche with guilt, shame, inadequacy and fear.

So in the interest of catharsis, inspired by a few honest and relieving conversations recently with my girlfriends, here are some experiences I think belong in a guide-book for women;

1. Foreplay isn’t optional.
2. Masturbation isn’t wrong. Getting to know what feels good is incredibly important.
3. Using a vibrator too often can actually desensitise you to orgasm with a real penis.
4. Watching porn isn’t just for guys. Well maybe porn is, erotica isn’t.
5. Despite the foreplay and knowing what feels good, sometimes your juices simply wont flow. And that’s ok.
6. You may hate your period, but trust me you will miss it when it is gone.
7. Breasts can leak. And not only when you are pregnant or breastfeeding.
8. Rape is never, ever your fault.
9. Your body and emotions are intricately linked. Emotions (and the hormones they release) change your skin, hair, breasts, vagina and more.
10. Many women get very amorous during their period.
11. Just because you are in a relationship doesn’t mean you aren’t attracted to people other than your partner.
12. As wild as your youth is, you probably wont regret it as you get older.
13. Women have a ‘hens’ or ‘bachelotette’ party for a reason; it is scary to think of farewelling your singledom and loving only one person forever more.
14. It takes work to keep the fire alive in a long-term relationship.
15. Labour can be a sensual experience, some woman reach orgasm giving birth.
16. Labour involves blood, a number of people looking closely at and physically inspecting your vagina.
17. Motherhood doesn’t automatically bestow infinite patience.
18. Bonding isn’t instant. It is a process. Postnatal depression isn’t a choice or your fault.
19. Breastfeeding isn’t always easy and bottle-feeding isn’t wrong.
20. Breastfeeding in public is simply feeding a child. Nothing more, nothing less.
21. Sometime mothers resent, dislike and tire of their children.
22. Sometimes mothers love one child more than the other/s.
23. It isn’t easy to consistently put the needs of a child before your own. At times it is soul crushing and gut wrenching.
24. Peri-menopause typically lasts 7 to 10 years. So can post-menopause. It can be a 15 year ride ladies!
25. Menopause is supposedly the single day where you haven’t had a period of 12 months.  Sometimes your cycle will resume even after a break of more than a year.
26. Menopause can actually cause ’shrinkage’ of the vulvar and vagina, which can lead to painful sex.
27. The first thing the Dr will ask you when you go to see them about menopause is “tell me about your mother’s experience…” So… go talk to your Mum!
28. After Menopause your vagina is considered a ‘use it or lose it’ situation. Sex increases blood flow to the area and keeps your vagina healthy, and boots your immune system.

So what have I forgotten? What do you wish was talked about before you discovered it the hard way?? I would love to hear your experience.