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	<title>Rachael Stott &#187; Coaching</title>
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	<description>Lovely Thoughts</description>
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		<title>Failure</title>
		<link>http://blog.rachaelstott.com/2009/11/failure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=failure</link>
		<comments>http://blog.rachaelstott.com/2009/11/failure/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 23:30:06 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=675</guid>
		<description><![CDATA[One of the feelings that I hate is failure. I don&#8217;t think I am alone here. Nobody wants to feel as though they failed. My distaste for the feeling has another level to it though. My every failure is somehow turbo-charged. I feel like a failure for feeling the emotion failure. You see I should [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 way to tell a goal from an ego trip</title>
		<link>http://blog.rachaelstott.com/2009/11/5-way-to-tell-a-goal-from-an-ego-trip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-way-to-tell-a-goal-from-an-ego-trip</link>
		<comments>http://blog.rachaelstott.com/2009/11/5-way-to-tell-a-goal-from-an-ego-trip/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 00:15:34 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=665</guid>
		<description><![CDATA[Goals are so very chic right now. It is normal to be working overtime, freelancing or consulting on top of your 9 to 5 gig. It is more and more common for people to own their own businesses or to be undertaking graduate study whilst working ‘full time’. These things are almost not considered a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t&#8230;</title>
		<link>http://blog.rachaelstott.com/2009/09/dont/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont</link>
		<comments>http://blog.rachaelstott.com/2009/09/dont/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:06:58 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=495</guid>
		<description><![CDATA[A useful piece of trivia is that your brain cannot instantaneously process a negative. Ha?? Let me explain: Whatever you do &#8211; Don&#8217;t picture a purple elephant. Whether you wanted to or not, just for a moment, you&#8217;re mind went there. You pictured that lilac elephant, didn&#8217;t you? Just as soon as it appeared the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Spring Clean</title>
		<link>http://blog.rachaelstott.com/2009/09/spring-clean/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-clean</link>
		<comments>http://blog.rachaelstott.com/2009/09/spring-clean/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 22:00:24 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=473</guid>
		<description><![CDATA[So today is September 1; officially Spring. The time if renewal, anticipation of the fun, heat and festivities of Summer and the beginning of the end of the current year. There is nothing better than starting Spring afresh, (that goes for Autumn too, if you reside in the Northern Hemisphere) using this transitory season to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Funk</title>
		<link>http://blog.rachaelstott.com/2009/08/393/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=393</link>
		<comments>http://blog.rachaelstott.com/2009/08/393/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 04:04:41 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=393</guid>
		<description><![CDATA[Meh. Blah. In a lull. Taking a spell. Uninspired. In a trough. In &#8216;The Dip&#8217;. In a funk. Lost your mojo. Lost your groove. Out of the swing of things. In a rutt. Feeling lost. Fizzled out. Unplugged. Disconnected. Drifting aimlessly. Lost your lust for life. Directionless. Stuck. Stagnant. Hit a wall. Feeling average. Underwhelmed. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Deep water</title>
		<link>http://blog.rachaelstott.com/2009/07/deep-water/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=deep-water</link>
		<comments>http://blog.rachaelstott.com/2009/07/deep-water/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 03:50:29 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=389</guid>
		<description><![CDATA[So many times we wonder where our rescuer is when we have made no indication that we are in trouble. We get so accustomed to fighting just to keep our heads above water that it doesn&#8217;t register that we are actually losing the battle until we start swallowing water. The turning point between swimming and [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2009/07/deep-water/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Unconditional Love</title>
		<link>http://blog.rachaelstott.com/2009/07/unconditional-love/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=unconditional-love</link>
		<comments>http://blog.rachaelstott.com/2009/07/unconditional-love/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 05:44:00 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=350</guid>
		<description><![CDATA[I have really been struggling to post recently and there are 2 reasons for this. I momentarily considered only offering one of the reasons but my internal &#8216;integrity-o-meter&#8217; went off. So as opposed to telling you the truth, I&#8217;ll spill the whole truth. First, there has been a lot going on in my life. I [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2009/07/unconditional-love/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Catching up</title>
		<link>http://blog.rachaelstott.com/2009/05/catching-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=catching-up</link>
		<comments>http://blog.rachaelstott.com/2009/05/catching-up/#comments</comments>
		<pubDate>Fri, 08 May 2009 04:50:50 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=164</guid>
		<description><![CDATA[Do you feel like you are getting left behind? Like your life is whizzing past faster than you can keep up with? How often do you use the phrase ‘catching up&#8217;? We catch up for coffee, catch up on paperwork, catch up with family, catch up on the shows we missed when we were catching [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2009/05/catching-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>No answer</title>
		<link>http://blog.rachaelstott.com/2009/05/answer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=answer</link>
		<comments>http://blog.rachaelstott.com/2009/05/answer/#comments</comments>
		<pubDate>Wed, 06 May 2009 10:31:48 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=159</guid>
		<description><![CDATA[There is no &#8216;Holy Grail&#8217;. No teacher, no technique, no exercise will make all your problems disappear. Yet we go looking for coaches, friends, relationships, jobs, philosophies &#38; books to make things all better. Distrust anybody who tells you there is a quick fix to inner peace or fulfillment. The good news (no I am [...]]]></description>
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		<slash:comments>0</slash:comments>
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