Are you supportable? Ten steps to support in 2010.

I am fiercely independent and stubborn to a fault, but I have been supportable in the past. Currently though, I would say I am definitely difficult (near on impossible) to support.

I have willing and prepared family and friends, who would probably never say ‘No’ if I asked for help – so many of us do – but I rarely articulate what exactly they could do to help. When asked how I am doing my default response is ‘I’m fine’ which roughly translates to “I actually need support, but am too stubborn to ask for it”.

How to know if you are unsupportable like me:

• You lie about how you are doing i.e. “Yeah I’m ok. Everything is fine”
• You think that t is easier to just ‘stick it out’ than to ask for help
• You expect the help you get to be absolutely perfect and are disappointed when, lets say, the towels aren’t folded like you would fold them
• You keep telling yourself all you need is someone to talk to, not actual help
• You are hesitant to break the routine to try things a different, more supportive, way
• You keep telling yourself than in a few weeks when (insert dilemma here) is over, everything will be better

One of my goals for 2010 is to feel totally supported. So I will be changing a few things, from priorities to how I run my household and how I manage relationships to achieve that. (Friends and family that read this blog are broadly smiling or cringing in anticipation, depending on who they are as they read this, I am sure.)

Here is my game plan to a more supported life:

1. Recognise that the world would turn without me. So it is o.k for me to take time out for me – the sky won’t fall in.
2. Let go of the feelings of failure and guilt that arise when I ask for help. Needing help and time out is NORMAL.
3. Set up the family schedule so that time for me is already built-in. This will stop me apologising for doing what I need, like have an uninterrupted shower for example.
4. Take friends up on offers of babysitting etc.
5. Explain in advance what I need and how I am working to achieve it, so no-one accidentally works against me in attempt to help.
6. Preempt difficult times and take action to get support before I am desperate, rundown & exhausted.
7. Proritise yoga, meditation and writing just as high as getting the shopping done, catching up with friends and doing the chores.
8. Learn not to apologise for number 7 above.
9. Accept that things like having smooth legs and tidy nails, moisturised skin and getting hair cuts really do make me feel better, because they demonstrate I am worth taking care of, and make time for them regularly.
10. Cultivate a focused and relaxed mind that deals with what I am working on at the time and lets go of the millions of other things and thoughts that are going on simultaneously.

How are you focusing more on yourself in 2010?

7 reasons why gentler isn’t always easier

I like to do things the gentle way. I try diplomacy first. I move to reasoning second. I attempt healthy debate next. I am honest and upfront, slow to anger and always give the other the benefit of the doubt. By no means am I afraid of confrontation, standing up for myself or making a point (or making a scene) but only if it is absolutely necessary.

I haven’t always been this way. I used to yell first, insult second and always make a scene. I was clearly understood always, everybody knew where they stood with me and how I was feeling.

Having lived both sides of the coin I have arrived at a lesser known truth: Abrupt and abrasive is easier.

It is much easier to be closed minded. It is effortless to say what you think, when you think it. It is simple to assume your opinion is the only one that matters. It is easy to manage your relationships when you are looking out for number one; You are either hated for your rudeness or loved for your refreshing honesty. And for the most part you are respected for being frank and making your needs known.

Maintaining the same sense of honesty whilst being respectful, compassionate and gentle is much MUCH harder. Let me show you why:

1. To live the gentle way requires more strength of conviction, because you are aren’t yelling.
2. Managing your relationships with compassion is harder because you consider everybody’s needs.
3. Getting respect in a world that respects flashy and noisy is a longer road when you are humble and tread softly.
4. You require a bigger heart to live this way to extend the benefit of the doubt, time and time again without becoming jaded.
5. The balance between compassionate and doormat is an easy line to cross, so the gentle way needs much more self awareness.
6. To tread softly you must be willing to let go of others opinions, because you will inevitably be misunderstood by the abrupt and abrasive.
7. The gentle way teaches a profound sense of perspective; your immediate needs may not be as important as you had thought.

Which way to you live, rough and ready or compassionate and gentle? Have you found a balance between the two?

5 reason to wisely choose your friends (the power of Osmosis)

Balance is the natural state of the universe. Things have a way of working themselves out in the end. Things flow from high to low until both are equal. If we try to work against the flow we might succeed… for a while. And then we fail.

The 5 people you spend the most time with are the most influential in your life. Their personality, habits and preferences bleed into yours. So you had best choose wisely who you spend your time with. These people flavour your world.

You don’t believe how influential these people are? Try these on for size:

1. Ask a smoker why they took up the habit and who gave them their first drag
2. Ask a star student who they study with
3. Watch the way the presence of a baby changes the speech of its family and friends
4. Ask an ex-junkie who they spend time with now that they are clean
5. Ask an outdoor type how many couch potatoes they hang out with

No. I wasn’t checking out a 17 year old…

Have you ever felt that you were in a time warp? Have you ever felt like you are talking to an older or younger version of yourself? Have you ever met someone so familiar that they felt like instant family?

My waiter on the weekend shook my partner’s hand as we paid the bill and gave me a hug and a kiss on the cheek. What the? Inappropriate. Unprofessional. Utterly random. But not unwelcome. It felt like we were saying goodbye to family. This is not a comment on the service at the restaurant – which was fabulous – but on something entirely different.

The young man that served us, Sam was his name, was warm and helpful but we liked him entirely too much after he took our drink order. We mused over our wine and beer where we knew him from. Surely we couldn’t know a random HSC student from Glebe? Could he be a family friend? No. A little brother of a Uni acquaintance? Nope, we both felt like we knew him.

Then it hit me. Big blue eyes. A mop of unruly sandy brown curls. A slight but muscular physique. Pouty lips. Innate confidence. Sunny personality.

“He is Cooper” I say to Rubens.

“What?”

“He is what Coop could look like in 16 years.”

“Holy shit! I reckon you are right”

“Good” I say relieved that the affection I feel for this minor is somewhat explicable and not just creepy.

Know the goal posts

Ask the question. Know the goal posts. It’s not just wise in business it’s essential for harmonious personal relationships to set boundaries, guidelines, to be clear on what is expected.

How do you know your relationship is healthy? How do you know your friend is living up to their role? How do you know you are delivering at work? How do you know what you can expect from family? Where does the obligation start and stop? How far are you ‘supposed’ to go? According to whom? Who drew these arbitrary lines?

Know what you need. Ask for what you want. Be clear on your deal breakers and enforce your boundaries. If you don’t know what the goal posts are, you will always be disappointed.

The fallacy of ‘friend’ and ‘enemy’

The words ‘friend’ and ‘enemy’ are very emotive. They rouse such strong emotional responses from us. We think there is a method in our deciding in which category people ‘fit’ into, we think we are clear on what the words mean to us. Nope, sorry, I bet you’re wrong. Allow me to demonstrate.

Call to mind an ‘enemy’. What makes you categorise them that way? Did they hurt you, ignore you, hurt your loved one, do something unscrupulous?

Call to mind a ‘friend’. Think of why you call them ‘friend’. Have they supported you, been kind to you, shared your life with you, advised you well, shown you compassion?

Call to mind someone who fits neither of these categories, someone you are ‘indifferent’ to. Why are you indifferent to them? Have they faded from your life, do they live far away, have you lost touch with them?

Now, just to screw with your mind;

Call to mind your ‘enemy’. Can you recall a time that they were supportive, kind, compassionate or in any other way a ‘friend’ to you?

Call to mind your ‘friend’. Can you recall a time that they hurt or ignored you or a time when they were unscrupulous or in any other way acted as your ‘enemy’?

Call to mind the person to whom you are now indifferent. Can you recall a time when they were either a ‘friend’ or ‘enemy’ to you?

Each of us fall into the category of ‘friend’, ‘enemy’ & ‘indifferent’. Each of us are selfish. Everybody does the best they can with what they have. Every body unintentionally, and intentionally, hurts others. Each of us are capable of life-changing kindness and compassion. Each of us chooses our ‘friends’ and ‘enemies in the same arbitrary nature with which we chose teams in the school yard.

Perhaps if all focused less on the boxes we have put people in we would live in a more compassionate, understanding, kind world. What do you think?

How to know what is an illusion

So much of what you ‘lurve’ every day is smoke. It is fantastical and transitory and ungrounded and illusionary. The certainty you love; imaginary. The coffee you would be useless without; replaceable. The colleagues you laugh with daily; largely unimportant. The email signature that denotes your place in the world of business; temporary. Your Facebook friends; frauds and your Twitter followers; strangers.

You aren’t alone in this predicament. In fact this predicament is overloaded with people so ‘connected’ to our networks that we broadcast what we eat for lunch, and yet so disconnected that we  would be lucky to have 10 people to really rely on when the shit hits the fan.

We are so dedicated to the worship of technology and networking that we have forgotten that when it comes down to the wire they are as useful as a maxed out credit card. What is real are connections of the heart. Our families, our passions, our friends, our legacies.

We are all different, yes, but we are all human. As humans we need connection, support, love, touch, nourishment. Below is my litmus test. Only what passes the test deserve my ‘lurve’, attention and dedication all else is to be taken lightly.

The friendship is illusionary if:

• you don’t call to say ‘Happy Birthday’, but send them a Facebook message only instead
• you have never held their hand  in celebration or commiseration
• you don’t share with them when your grandmother gets Alzheimer’s or you’re facing depression
• you wouldn’t fly across the country to visit them at a moment’s notice if they needed you
• you couldn’t ask them to dislodge a stuck diaphragm or drive you to a feared Doctor appointment
• you wouldn’t invite them to your wedding

An illusion is:

• something that isn’t true all the time
• something fickle or transitory
• something wouldn’t take with you to the proverbial desert island
• something based in what others think of you and not in who you are
• something that would be dwarfed by terrible news

How do you tell the difference? What is your litmus test?

Helplessness

Helplessness is one of the worst feelings in the world. Certainly one of my most hated. We feel ‘helpless’ in the face of tragedy, anguish, tears and pain when we cannot make the situation right again, when we are unable to restore the world to its previous (and preferable) status quo.

Even in such situations, despite ourselves, we are not helpless. We can love and support, we can pick up the slack, we can lend resources and give of our time. We can bear witness to the reality in front of us. Never underestimate the value and effect of being present; compassionate,unflinching,without judgement, to the journey of another human being.

The discomfort of helplessness is not a direct result of the situation we face. The discomfort of ‘helplessness’ comes from our judgement that the ways available to us to serve ‘aren’t enough’.

Helplessness is the territory between what you can do and what you wish you could do.

Your heroes are fallible

Your heroes are fallible. Be they mythical, fiction or human they are flawed. Despite their flaws you saw something in them worth admiring. Herein lies the lesson. You too are flawed and you too are worth admiring.

One of the greatest influences in my life is just under 4 feet tall. Yet more than once she stared down (up) fully grown men, and won. She buried more boyfriends in the war (WW2) than I care to recall. She dared to date a black man when it was an excommunicable taboo. She raised 4 children and miscarried 2. She buried her husband after watching lung cancer steal his very breath. She did ‘men’s work’ during the week while the men were fighting WW2 and was chastised for wearing pants to church on Sunday.

I love her humility.

Her utter fearlessness.

Her bottomless compassion.

Her selflessness.

Her ability to be stronger than iron in the face of adversity and gentle as a lamb when some needs a soft place to fall.

Only she was diagnosed with advanced Alzheimer Dementia yesterday. Her humility and selflessness have evaporated she is always anxious and even curt. She barely registers the emotions of those around her and is oblivious to the needs of anybody but herself.

The tears streaming down my face now feel like a burning betrayal to the woman she used to be. Who would have told me not to waste my tears over something I can’t change. I am struggling to find the lesson in all of this:

Am I to understand what who we are and what we do is to some extent out of our control?

Am I to understand that there is inherent balance in the universe and we must all be selfless and selfish?

Am I to learn to love this new incarnation of her personality despite it all?

The best I can come up with is that our heros are fallible.

Spring Clean

So today is September 1; officially Spring. The time if renewal, anticipation of the fun, heat and festivities of Summer and the beginning of the end of the current year. There is nothing better than starting Spring afresh, (that goes for Autumn too, if you reside in the Northern Hemisphere) using this transitory season to get things sorted, ordered, cleaned, organised and lined up in a row.

I’m not talking just about cleaning the junk out of old cupboards, but spring cleaning your loose ends, relationships, projects and goals. For me, knowing that I am on track and that I wont end up on New Years Eve making the resolution to sort out this years messes is liberating and leaves me feeling positive. Leaving it to the start of Summer and I always feel like I am playing catch up.

So without further ado, my internal Spring Clean.

• Tick the completed items off your someday list*
• Add any new items to your someday list*
• Delete anything that has been sitting on your ‘to-do’ list for longer than a month – its not that important. Or move it to your someday list* f it is.
• Scroll through the contacts on your mobile/email/Facebook. Message anyone you have been meaning to catch up with.
• Delete any old contacts on your mobile/email/Facebook that you no longer need.
• Review your 2009 goals. Amend them if they aren’t relevant. Action plan them if they are.
• Think of your close friends. Are there any rifts, favours, borrowed items etc that can be repaired or returned? If so, do it.
• If you haven’t spoken to you Mum/Grandmother for longer than a month, call them already!

Now to the hard part. For this you need to be honest with yourself.

• Think of all the things that make you genuinely sad. Make a list. For each of the items decide if there is something you can do to make the situation any better, if so do it. If there is nothing you can do then pray/meditate or whatever you do to make peace with the situation.
• Repeat for Angry, Depressed, Hurt, Guilty, Fearful, Lonely, Rejected, Jealous & Frustrated.

I’d love to hear how you go with this, or what you like to do at the turn of the seasons.

* A Someday list is an adaptation of the ‘Someday/Maybe’ items in David Allens’s How To Get Things Done organisational system. A book I highly recommend. In essence anything that you would like to do some day & any project you would like to begin but don’t currently have the time, resources or inclination to begin belong on this list.

Life

It’s not always fair. In fact it rarely is. It favours the brave, the ambitious, the unencumbered, the blinkered and the tunnel visioned. So if you have loved ones, hobbies, are compassionate, have children, see the bigger picture beyond your wants – you have some tough decisions to make.

The ghastly thing about tough decisions (a.k.a big scary adult decisions) is that the pay off for bravely facing the hard truth and making a considered decision is… well, not much. These are the decisions you make behind closed doors, alone or with your partner. They aren’t broadcast on Twitter, they don’t become blog fodder and its not something you chit-chat about over drinks. Nobody pats you on the back for putting your family first, you don’t get a medal for walking away from a dodgy offer, no one gives you kudos for considering the consequences, being compassionate and doing the right thing.

The pay of we get for smiling through the tears, working our fingers to the bone, fitting yet more into an already overstretched work week or family budget, for passing up an opportunity in order to spend time with your kids, for taking a career break to work for Legal Aid, for supporting your partner in their dreams, for overseeing the care of ailing loved ones, for working 2 part time jobs to afford medical school? Your sense of self.

For those whose life will not be dedicated to setting the world on fire, founding charities or fortune 500 companies, for whom the sweetness of life will not be accolades, positive press, awards and making history, the pay off is something almost spiritual. To know your heart was big enough to love despite the sacrifices, to know you were humble enough to celebrate the small successes, graceful enough to smile through the tears and wise enough to see the meaning in it all.

Innocence

They say that our times have lost their innocence. Granted, we are no longer living in a society that could be described as naive, unworldly or inoffensive but all innocence is not lost. I think it is time for innocence to make a comeback. Sophistication and her sisters jaded and skeptical have had their day in the sun and I for one am ready for something, well nicer.

Though the world has long lost its innocence I don’t believe that innocence is extinct. Our relationships can be innocent. Innocence can also be described as; freedom of cunning and deceit, simplicity and harmlessness. I don’t know about you but those adjectives also describe the way I’d like to interact with my friends and family.

It is so damned easy these days to shoot first and ask questions later. It is standard practice to assume everybody is out to get you. We jump to conclusions every day and more often than not those conclusions are of the unfavourable variety. We defend ourselves all the time in anticipation of an attack and as a result keep people at a distance. Relationship status on Facebook even offers the option ‘its complicated’. I am in no way suggesting that its wise to walk down a dark alley at night or to assume multinational companies are playing fairly, just that we could be nicer to the girl at the checkout, the guy on the bus, the crazy neighbour and our colleagues.

If you too would like more innocence in your life try these on for size:

• Everybody is doing the very best they can with what they have
• Nobody makes a decision, that at the time, they think is a bad one
• Most people respond well to honesty and honest feedback
• Most people blossom when given the benefit of the doubt
• Most people don’t realise they are being offensive
• Most times if you bring a transgression to someones attention you will get a full apology

So next time the service isn’t great, your friends cancels at the last minute or a colleague is frosty presume innocence. The alternative jaded negative view hurts no-one more than you.