<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Highwire &#187; Personal Development</title>
	<atom:link href="http://blog.rachaelstott.com/category/personal-development/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.rachaelstott.com</link>
	<description>Gracefully walking the Highwire of modern Womanhood.</description>
	<lastBuildDate>Thu, 09 Sep 2010 22:13:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Lemon Tea for the Soul</title>
		<link>http://blog.rachaelstott.com/2010/09/lemon-tea-for-the-soul/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lemon-tea-for-the-soul</link>
		<comments>http://blog.rachaelstott.com/2010/09/lemon-tea-for-the-soul/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 22:13:00 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1495</guid>
		<description><![CDATA[Ignore the part of you that needs nurturing and you will grind to a halt.

Listening is hard, harder than it needs to be. There is so much white noise in our lives, it takes effort to hear through the static. If we don't listen carefully, intentionally, regularly the message gets louder. Louder; more painful, more urgent, more frantic. The dial is turned up. And up. And up. Until we act. Until the message us undeniable (and your options are few).]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/09/lemon-tea-for-the-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulance</title>
		<link>http://blog.rachaelstott.com/2010/09/turbulance/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=turbulance</link>
		<comments>http://blog.rachaelstott.com/2010/09/turbulance/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 22:00:22 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1480</guid>
		<description><![CDATA[When I catch up with people I havent seen in a while they inevitably end up asking a few of the same questions; How are you feeling? Is it [the morning sickness] as bad as last time? When do you find out what sex the baby is? (Everybody knows I hate surprises!) How was Cairns? [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/09/turbulance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The person I let down the most is&#8230;</title>
		<link>http://blog.rachaelstott.com/2010/08/the-person-i-let-down-the-most-is/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-person-i-let-down-the-most-is</link>
		<comments>http://blog.rachaelstott.com/2010/08/the-person-i-let-down-the-most-is/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:49:20 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1388</guid>
		<description><![CDATA[&#8230; me I am pretty good at following through on what I say I&#8217;m going to do. If I stuff up, if I forget, if something gets in the way I apologise. I beat away the guilt resolving to do better. For the most part I can be described as &#8216;reliable&#8217;. Actually, I am pretty [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/08/the-person-i-let-down-the-most-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calm presence</title>
		<link>http://blog.rachaelstott.com/2010/08/calm-presence/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=calm-presence</link>
		<comments>http://blog.rachaelstott.com/2010/08/calm-presence/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 22:00:21 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1368</guid>
		<description><![CDATA[Calm and centered is my home. Not my actual home, I live with a toddler. And even before the bundle of joy invaded blessed our home our place was rarely calm. I regularly cooked breakfast for a hoard of hung over youths on a Saturday or Sunday morning. My sister was well-known for saying &#8216;Rae [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/08/calm-presence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crowdsourcing the universe</title>
		<link>http://blog.rachaelstott.com/2010/07/crowdsourcing-the-universe/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=crowdsourcing-the-universe</link>
		<comments>http://blog.rachaelstott.com/2010/07/crowdsourcing-the-universe/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:51:20 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1288</guid>
		<description><![CDATA[There is a critical difference, and quite a gulf, between identifying something and processing something. The former is utterly useless unless followed up by the latter. Identification is something we all do, to varying degrees, in every single little aspect of our lives. One of the first things we learn to do as a child [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/07/crowdsourcing-the-universe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Writing mojo</title>
		<link>http://blog.rachaelstott.com/2010/07/writing-mojo/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=writing-mojo</link>
		<comments>http://blog.rachaelstott.com/2010/07/writing-mojo/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 12:44:10 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Womanhood]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1271</guid>
		<description><![CDATA[I am finding it really difficult to write at the moment. Interesting that my writing mojo seems to evaporate directly after 21 days of the Bindu Wiles 21.5.800 challenge. Part of my difficulty writing is because recently I have been afraid to write. Terrified of noting down that was knocking around inside, words are power [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/07/writing-mojo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Final thoughts</title>
		<link>http://blog.rachaelstott.com/2010/06/final-thoughts/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=final-thoughts</link>
		<comments>http://blog.rachaelstott.com/2010/06/final-thoughts/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 12:02:56 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1254</guid>
		<description><![CDATA[A few weeks back I was searching. I had written in my journal that I was looking for something. In the past when I needed a guide they appeared before I realised how important they were. Now, I am acutely aware of my need for a guide AND the absence of one. So, either my [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/06/final-thoughts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The gold is spoiling my grass</title>
		<link>http://blog.rachaelstott.com/2010/06/the-gold-is-spoiling-my-grass/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-gold-is-spoiling-my-grass</link>
		<comments>http://blog.rachaelstott.com/2010/06/the-gold-is-spoiling-my-grass/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 13:49:59 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Femininity]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[The unspoken]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1214</guid>
		<description><![CDATA[I was once told the story of an old man. I have no idea where this story comes from, so if you know let me know so I can attribute it here. This old man is negative, grumpy, set in his ways. He wants more money; everything is expensive, prices are rising and he longs [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/06/the-gold-is-spoiling-my-grass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Willingness</title>
		<link>http://blog.rachaelstott.com/2010/06/willingness/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=willingness</link>
		<comments>http://blog.rachaelstott.com/2010/06/willingness/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 02:08:27 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Femininity]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1202</guid>
		<description><![CDATA[A question I am faced with a lot more in adulthood than I anticipated is am I willing to do what I must? Am I willing to forgive? Am I willing to take a risk? Am I willing to trust? Am I willing to get hurt? Am I willing to make sacrifices? Am I willing [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/06/willingness/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Mat</title>
		<link>http://blog.rachaelstott.com/2010/06/the-mat/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-mat</link>
		<comments>http://blog.rachaelstott.com/2010/06/the-mat/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 09:59:23 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Grace]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.rachaelstott.com/?p=1204</guid>
		<description><![CDATA[My long time mentor and friend once explained the role of discipline to me in growth. For the longest time I believed discipline was something that I sorely lacked. I was never a sporty person so sports practice was never a part of my schedule. I didn&#8217;t play an instrument, so I missed out on scales and [...]]]></description>
		<wfw:commentRss>http://blog.rachaelstott.com/2010/06/the-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
