Archive for the ‘Grace’ Category

Special permission

Wednesday, September 1st, 2010

I often get warned that a lot of the angst I experience is because I expect too much of people. There is a largely unspoken societal rule that says ‘Don’t expect a lot from others.’ I have seen blog posts dedicated to this exact topic. How much should we expect from friends? How much should you expect from wedding guests, or the guests from the couple? How much is it reasonable to expect grandparents to help with child care?

Everybody has a different agenda. Everybody has competing priorities. Everybody has a schedule that is packed to bursting. Most people want to help you, support you and meet your expectations (I am an optimist). But sometimes, often? it just isn’t possible. So we have learned to expect less. Certainly less that my grandmother could expect from her friends and neighbors when she was my age.

What really pisses me off is when people get upset when you do too much. They start talking about ‘your place’. They start listing off your other obligations. They get defensive. They get suspicious. They get upset.

It makes me wonder what happened to us as a society? What happened to paying it forward? Personal generosity? Helping a neighbour? We are all in for attending a concert for charity. Having money direct debited from our account each month to support the faceless needy. But cooking for the elderly, giving a struggling friend a much needed rest, actually showing up for each other when it counts, well, it seems we need some special permission for that.

I don’t know if it is compassion or pig-headedness, but I won’t be asking for special permission. I won’t be standing by when I could lend a hand, and I won’t be apologising for it either.

Whiplash!

Friday, August 27th, 2010

How the hell did I get here? 6 weeks ago I had mental permission not to do any planning. I was relishing the release from engaging in the endless quest to ‘do something’. Instead I was doing what was right in front of me. Aaaah, the path of least resistance, how I love thee.

I spent 6 weeks following my heart. It turns out my heart is a bleeding heart. A bleeding heart that feels compelled to care for those around her regardless of the inconvenience. So in 6 weeks I have gone from resting, plan-free not working towards anything but a healthy pregnancy to having more balls in the air than I can count. Big balls.

The turn around has been so complete and quick I am suffering whiplash from the U-turn.

I am in the process of gestating a baby, figuring out how to best support a gifted toddler who is desperate to go to school, moving my grandmother from her home 2 hours away to a hostel in my area and comparing university degrees for me to start in the next few weeks. The silver lining is that I didn’t intellectually plan any of this.

Even for a control freak like me, the fact that each of these situations arose organically, without guilt or obligation, without pulling strings or orchestrating things is fantastic. To me it means I am still following my heart, doing what is in me to do. Doing what I, in the most real sense, must do. That is a definition of liberation. Loving because love is in me to give. Supporting because support and compassion is in me to give. That is a definition of Bhakti.

I have some friends, dear friends, who also believe it is a definition of burning the candle at both ends. A definition of insanity. My prayer, my meditation, is that if I follow the heart, unflinchingly, without reservation or fear, the universe will support me. I will have all I need to follow through with grace. Amen.

Mind-full

Friday, August 20th, 2010

Mindful is an interesting word. We always have a mind-full. It is the nature of the mind to think, to jump from thought to thought.

The biggest gift, and the most fun, to be had in my meditation classes were always the debunking the myths session at the very beginning. Everybody was always so relieved to hear they didn’t have to stop their minds thinking to meditate. People used to laugh out loud when I said your mind will never stop thinking, it is a little playful monkey that jumps from thought to thought never letting go of one until it has a hold of the next. Such was the realisation that working against the mind was futile, indeed insane. Instead we would explore ways to work with the mind, to lure it, to train it, to observe it, to witness it, to harness it and to meet it half way.

I know the experience of preparing for meditation only to realise you are hungry, then realising you skipped lunch because work was crazy, then remembering ‘oh shit!’ I didn’t get to send that email before I left, oh and when I left did I turn my computer screen off? – I am always forgetting to do things like that, then I shouldn’t be too hard on myself all this negative self talk can’t be helpings things, things… things to do, crap am I out of milk? Maybe I should get milk on the way home,  maybe I’ll get up early and have breakfast at that little cafe next door to work, I really love that place, chai tea and raisin toast, my ipod and sunshine - almost like a little meditation. Meditation! Fuck! That is what I am supposed to be doing already…

We always have a mind-full. They key is being aware of what our mind is full of. And, as often as possible emptying the mind except for the thoughts we choose to focus on. The easiest thought to focus on, especially for beginners is;

I am breathing in. I am breathing out.

Whenever your mind wanders, like the cheeky monkey it is, simply return to the thought ‘I am breathing in. I am breathing out.’ Even minutes of this every day will make a difference. Don’t believe me. Please, don’t. I would prefer you try it over the weekend and see for yourself. xxx

Heart V Head

Monday, August 16th, 2010

I got a massage this week. It was wonderful and it reminded me just how much I abuse my body and that I need massages on a much more regular basis. It also helped that I have a fantastic massage therapist. Kinda comes with the turf when you administer a Massage College like I did pre-motherhood. But what is extra special is that my therapist was also my kindergarten teacher. It’s not as creepy as it sounds. Once we got over the fact that she had wiped my bottom once upon a time, we became friends. And its nice to have someone remember you from your childhood.

She also has fantastic hands. And a way of relaxing you and keeping you talking about whatever is bugging you without making you feel like she is prying. She asked me the one question I have been skirting around for weeks. If my goal is to have my Nan choose to go into care, why am I working so damn hard to allow her to remain at home?

The question alone bought tears. And laying face down there was not much I could do to stem them flow. Or the realisations. I believe that given enough love and care she will accept gracefully her age. I find it hard to believe that she woman she once was is [entirely] gone, and I feel obliged to honour what her wishes would be. She cared for so many people in her time that I believe I am karma in action – giving back the love and consideration she gave out.

I also want her to be safe and cared for. So my challenge is tempering my heart with my head. And learning to cook smaller batches, the 48 meals I cooked for her this weekend has her freezer packed to bursting.

PS My therapist is Sandra you can find her here.

Weekend Meditation: Bahkti

Friday, August 13th, 2010

Love for Love’s sake.

The thought makes me sigh deeply and shiver all over. In a good way. In the best way really.

  • Giving because you have it in you to give.
  • Caring because you can.
  • Tending to the sick, the disadvantaged, your loved ones.
  • Serving not from obligation but from joy and love.
  • Doing everything you do with love.

If you care cooking dinner, imbue it with love.

If you are playing with your child, concentrate on your love for them in that moment. (Especially when its hard to find.)

If you are cleaning the kitchen, loose the begrudging thoughts and choose to serve those in your family happily.

Ensure your work is a devotion of some kind, to others, to your grand vision.

Whatever you do, do it with love. Not for reward, not for glory, just for love’s sake.

NB: Bhakti Yoga is a complex. And I do not mean any disservice in simplifying it and applying it to the life of a householder, but these days few of us are monks. I certainly am not. As spiritual as I consider myself, I still operate within the normal bounds of society. Though, sometimes escaping to an ashram for days of meditation, yoga and labour sounds like pure bliss. And we need not be monks to dedicate ourselves to love for love’s sake.

The person I let down the most is…

Wednesday, August 11th, 2010

… me

I am pretty good at following through on what I say I’m going to do. If I stuff up, if I forget, if something gets in the way I apologise. I beat away the guilt resolving to do better. For the most part I can be described as ‘reliable’. Actually, I am pretty sure I have primary school report cards tucked away in the garage (yes, I am that sentimental) that say exactly that ‘contentious, reliable and a pleasure to teach’. Yep, I was a teacher’s pet. Until high school. Then I got thrown out of religion class, like, a LOT. But that is a story for another day.

I find it painful, physically and emotionally, to let someone down. Except for me. I seem to be pretty damn good at letting myself down and not feeling a thing. Well, I don’t know that is exactly true. I do feel the faintest hint of betrayal, eroding self-trust and shame BUT I have been systematically numbing myself to those feelings. Obviously, because on some level I think its peachy to keep letting myself down.

Well no more numbing. It isn’t peachy. It sucks.

I tried thinking of the little promises I had made to myself, you know the ones; you say it mentally to yourself and you get a quietly gently excited. Looking forward to doing something for me. Then life gets busy, we get busy, we get distracted, priorities shift, fires need putting out and we just let it go. I don’t acknowledge it most of the time, I don’t apologise, re-schedule, resolve to do better. I just pretend the promise didn’t matter or that it wasn’t a promise at all. I don’t even treat my enemies that way.

So from now on, as much as humanly possible (I am pregnant and have a shocking case of baby brain), I will honour myself & my relationship with myself by honouring my promises to me the way I would honour a promise to you.

PS having said that the new layout and schedule is coming…

Calm presence

Wednesday, August 4th, 2010

Calm and centered is my home. Not my actual home, I live with a toddler. And even before the bundle of joy invaded blessed our home our place was rarely calm. I regularly cooked breakfast for a hoard of hung over youths on a Saturday or Sunday morning. My sister was well-known for saying ‘Rae won’t mind’. And I never did. Back then we were really the only couple in our local group of friends with a place of our own. It was clean, stocked with food and plenty of seating. So we often had people around for dinner, drinks or parties. (I seemed to collect bachelors who preferred our place to their Mum’s). Some friends even used our spare room as a cave to study in when they lived with their folks.

Despite the chaos I have lived amongst for as long as I can remember, I still feel most comfortable in a calm tranquil place. Internal dichotomies anybody? I know my parents reading that line (yes they are regular readers now) will be shooting tea out their noses. Calm wasn’t always my home. I had a penchant for rebellion, drama and general voice raising growing up. Until the drama chewed me up and spat me out. Then I had no choice but to find another way. My coaches/therapists during that time spent a lot of time re-framing that to I chose to find another way. Since then I have chosen to hold space instead of raging.

These days I am volatile – because I am human – but the place I keep returning to, in the moments between, is calm.

I am beginning to realise the biggest gift I can give to my son is my calm presence. I know that a clam presence is one of the biggest actions I can take to help create a peaceful world too. I know from experience that my calm presence makes for smoother relationships, fewer misunderstandings and happier days. These truths will be easy to remember when I am lounging (as you read this) in sunny Cairns on a holiday with my parents (read: 2 more sets of toddler wrangling hands).

It won’t be so easy to maintain my calm or remember how important it is when I am on a 3 hour flight with a 2 year old who just wants to run and scream and jump and explore and introduce himself to each and every passenger. One. By One. “Hello my name is Cooper. What’s your name?’, “Hello my name is Cooper. What’s your name?’, “Hello my name is Cooper. What’s your name?’, “Hello my name is Cooper. What’s your name?’……

Ode to Peggy

Monday, July 26th, 2010

It’s my Nan’s birthday tomorrow. I won’t tell you how old she will be because she has Alzheimer’s and can’t remember herself. (And I think it would be rude to out her age here.) We can safely say she is pushing 90. Nanna, or Nanna Peg as my 2-year-old calls her, is responsible for my love of food and affinity with simple cooking & my love of reading.  (She is also quite possibly responsible for my addiction to pickled cucumbers – or else I might just be weird.)

One of the saddest things about her deteriorating memory is that the food she cooked every single day, from recipes she never ever wrote down, were the first causalities. The bonus of sitting on a high stool in her kitchen every chance I got as a child, watching her cook, stealing the ingredients, snacking with her whilst reading or watching the footy is that my taste-buds know her food inside and out.

There are details of my grandmother that are committed to memory that I will never forget (fingers crossed I missed the Alzheimer’s gene). She was the first with a hug, she ate and cooked humble, hardy food, her skin was always soft, she did her hair with rollers and tied it up in a scarf until it set, she had a shoe collection to rival Carrie Bradshaw’s, she always set the table, she ate granny smith apples with salt, her meat pie and her bacon bone soup were to die for. Above all else she dedicated her whole life to nurturing and loving.

I used to think her path as a carer and home maker was old-fashioned and lacking in value. Oh how naive I was. The unfaltering dedication she showed caring for a procession of family  was saintly: from her husband to her children, her ailing parents to her grandchildren without so much as a sabbatical between them (us). She even opened her door to countless ‘strays’ over the years as well. The risk of your legacy in life being only love is that you can only hope those you touch keep your love alive.

In my effort to keep Peggy’s love alive I am taking a leaf from her book.  Last night that leaf was bacon bone soup. If my husband’s face was anything to go by – he felt just as loved as I used to as a child.

Thank Fuck for girlfriends…

Friday, July 23rd, 2010

…and their ability to remind me that life is unedited. Long, labour intensive and full of challenge. Oh goody!

There is something special about a close female friend. Yes, I have close male friends (well had, but we will get to that later) too, and they are fantastic in a whole other way. Male friends give me the best hugs; remind me there is something solid and grounded and strong around to hold onto. Female friends hug me less and embrace my heart more. Sigh. Girlfriends love me enough to know they can call me on my bullshit and that I won’t be offended. My girlfriends know when to cry with me and when to point out the crocodile in my tears.

My girlfriends are my girlfriends precisely because they have similar hearts. They are ‘my people’. Similar but different – they have varied perspectives. Many of them directly contradict mine, but that is to be expected when you are the hippy leftist that hangs out with conservative lawyers. Sometimes i find it laughable that two of my besties (of over a decade no less) are lawyers who between them will have more degrees than the average graduating class. But I digress. They know how to talk my language, to direct my flow of thought; they reveal myself to me in conversation.

Heart conversation is such an intrinsic and divine feminine act, talking to each other’s souls through our personalities. There is no mistake when we feel some divine presence when we really share ourselves with girlfriends in conversation. We feel it, because it is divine. Sometimes I can see us as ageless crones passing divinity back and forth between us as words.

I cried. She laughed. I said ‘but’ and she kindly pointed out my resistance. She saw my claws and my soft underbelly and she recognized herself. She told me what I already knew. But hearing it from another, somehow, made it different. She told me I had to learn to be infinitely open and infinitely loving. She told me I needed to soften.

I washed the tears from my face when I washed my hands, because really, every life changing conversation is interrupted by a toddler crying ‘Toilet time!’ Isn’t it?

*Photo Credit

Internal chaos & things I wish I had known

Monday, July 19th, 2010

If only I had known…

  • when I was an embarrassed teenager that I would look back on my line dancing days with a smile and wish I remembered how to dance ‘God bless Texas’.
  • when I was a young[er] radical that my like would appear oh-so-conservative a decade later.
  • that shaving was such a pain in the ass. I probably wouldn’t have started shaving my legs so young.

  • when my baby was tiny how fast he would grow. I might have taken more photos or documented the first 2 years a little better.
  • when I began working full-time how little I really needed to live on. I almost weep when I think of the designer clothes I bought and wore once.
  • that I would never use my high school photography, biology or chemistry knowledge again.
  • that preaching, raising my voice or standing on my soap-box wouldn’t actually make any difference at all. It would have more for a less abrasive youth.
  • that breathing was the only thing required to push through most fears.
  • sometimes integrity means saying nothing. And sometimes compassion is ruthless.
  • that a tidy desk is the sign of a tidy mind and that that just isn’t my style. ‘One must have chaos within oneself, to give birth to a dancing star.’ – Nietzsche

What do you wish you had known earlier?

*Photo credit