Reasons

Why do you act the way you do? Have you ever asked yourself the same thing after you snapped at someone, bit your tongue when you should have spoken up or told a white lie for no apparent reason?

Why do we over-react? Why do we take it too far? Why do we buy into our own crap? How do we justify our worst behaviour? Moreover, do you have someone in your life that is toxic or selfish whose behaviour you just can’t get your head around?

We may all act and react differently, but we all use the same framework. Everything you say, do or think is based on 3 simple ingredients; Your intentions, your perceptions and your resources.

1. Intentions – You act to achieve that you want or to avoid what you don’t want. Your intentions are influenced by your goals, needs, values, dreams, desires.
2. Perceptions – The way you view the world. The stories you make up about what other people think of you and expect from you. The way you view yourself; your weaknesses and strengths. Your past experiences that have taught you what to expect from the world.
3. Resources – The time, money and energy you have at your disposal. The mental tenacity, the hope, the self belief you have. The physical tools you have access to. The networks you can tap into. The ways and means you have of getting what you want and need.

Nobody does something they know to be a bad idea unless they believe (perceive) they don’t have any other option (not enough resources) to get what they want (intention). So the simplest way to avoid making dubious decisions is to understand, and tweak, the basis of your decision making. There is always more than one way to skin a cat.

Don’t…

A useful piece of trivia is that your brain cannot instantaneously process a negative. Ha?? Let me explain:

Whatever you do – Don’t picture a purple elephant.

Whether you wanted to or not, just for a moment, you’re mind went there. You pictured that lilac elephant, didn’t you? Just as soon as it appeared the image was wiped from the screen of your mind. The fact is that in order to process a negative the mind first processes the positive, then reverses it.

What you focus on expands, gains momentum, takes root in your mind. If you are worried about what you don’t want you are very likely to get just that. What you don’t want. Instead focus on your desire and let all else fall away.

Fuel

I have long suspected that I am at my most effective when I am emotional. It is a phenomena that works in my favour because I am far more emotional than analytical. In fact in a job I had a few years ago the whole team was personality tested. I got 25 out of 25 for ‘makes decisions emotionally’ the next highest score in that category was a 3. When I say ‘emotional’ I don’t mean throwing vases at the wall, sobbing breathlessly or rocking in the foetal position I mean fueled by deep feeling.

If a task, person or goal doesn’t have meaning for me I struggle to even pretend to care. Something either makes me feel something or it is purely a fact that may, or may not be, useful to the analytical side of my brain. My friends and my poor partner know when I have deemed something merely an analytical fact because I (rather rudely) interject with a comment along the lines of “The point. Can we get to the point?” On the collorary, if I have attached meaning and emotion to something, even something as mundane as stuffing envelopes, I will give myself fully to the task and attack it with zeal.

So imagine how validated I felt when I read that a study by Dr Gary Macpherson concluded that it is emotional reaction not innate skill that makes a person learn faster.

Fantastic, now I have scientific studies illustrating that learning Portuguese now that I have a baby really is easier than when I was childless, because now I am emotionally invested in talking to him in his Daddy’s native tongue. Pity the study also proves that the reason I haven’t made any headway in learning about rock climbing is because I couldn’t give a toss about it, not just because I have no skill in it.

*image credit Ottoman42

When change is synonymous with challenge

….

• you don’t notice that you’re growing
• you doubt yourself less
• you rise to meet the occasion as opposed to clinging to the status quo
• you don’t mourn the inherent losses
• you don’t see the baby-steps, except in hindsight
• you catastrophise less
• you are more realistic with your expectations
• you see obstacles as a part of the process
• you are less self critical
• you put up or shut up

Inspiration

It eludes us. It strikes. It illuminates us. It flows through us. It leaves us.

Like charisma, inspiration has always seemed to me to have an ‘other-worldly’ air. Inspiration is not arbitrarily bestowed upon individuals by the heavens. Inspiration is an art.

Have you ever noticed that some people seem to be inspired more often than others? Have you ever noticed that those inspired individuals would experience a bout of ‘writers block’ where no inspiration would come? Have you ever noticed the pattern that when someone has lost something they seem to be almost instantly flooded with inspiration?

Inspiration has substance. It requires your attention and it takes up space. If you want inspiration then you need to make room for it. If you want inspiration you need to be prepared to work with it when it comes -  even especially if it doesn’t look like you thought it would. If you want inspiration then you have inadvertently accepted responsibility for making that inspiration manifest in the world.

Sound big and scary? I think the alternative is scarier – an uninspired life.

Meaning

Objects are really just that – an object. In themselves they hold no meaning, other than the ones we give them that is. Any meaning an object holds for you was created by you, for you.

An engagement ring doesn’t encapsulate your partners love for you. It is metal and stone. A luxury car does not mean you are successful. Trophies don’t mean you are talented. Keeping a gift from an ex is not a betrayal of your partner (unless it feels that way to you). Owning the ‘it’ bag of the season doesn’t mean your stylish. Massive numbers of Twitter and Facebook ‘friends’ doesn’t mean you’re popular.

The same way that owning books doesn’t mean you can read. Owning Skis doesn’t mean you can ski. Having a marriage certificate doesn’t mean you’re loved. Owning a home doesn’t mean you’re settled. Having lots of stamps in your passport doesn’t mean you’re cultured.

Next time you’re at the check out and about to purchase your newest object, have a think: What does this mean to me? Will it help me achieve my goals? Am I buying it for pleasure? Do I really want this object or am I buying it for the meaning I believe it holds?

The fact that we give meaning to inanimate objects isn’t an issue. I too have my own collection for sentimental reasons. The key is to not be controlled by your objects and obsessed with the meaning they hold for you. The happiest and freest people I know could easily walk away for everything they own. Could you?

Small Things

We are taught not to sweat the small stuff; to let go of minor irritations, not to concern ourselves with petty things. While I agree that it isn’t worthwhile panicking that the kitchen isn’t spotless or that some one else is wearing the same outfit as you, I think the small things speak volumes about us.

We come prepared for the big things, both good and bad. We expect elation and anguish. We know roughly how to deal with the big things and if we don’t, we know where to go to for help. It’s ok to talk about the big things; positive or negative they become a badge of honour.

How we deal with the big things says a lot about us. Are you the kind of person why holds their head high in the face of adversity? Do you fold under pressure? Do you bravely face the ups and down of your life or do you search for scapegoats?

But for me we embody our grace, or not, in the small things; how we handle minor irritations, poor service, gossip, rudeness, rain and everyday stresses.

Funk

Meh. Blah. In a lull. Taking a spell. Uninspired. In a trough. In ‘The Dip’. In a funk. Lost your mojo. Lost your groove. Out of the swing of things. In a rutt. Feeling lost. Fizzled out. Unplugged. Disconnected. Drifting aimlessly. Lost your lust for life. Directionless. Stuck. Stagnant. Hit a wall. Feeling average. Underwhelmed. Sluggish.

Call it what you want. It’s uncomfortable. Like punching under water our effort does not yield results. The funk swallows up all your best intentions and renders your ‘Operation: cheer up’ ineffective.

It’s frustrating, unpleasant, depressing, confusing, draining and necessary. Yes, that’s right; necessary. I have spoken about cycles before, and this is a natural part of the cycle.

When you are in a funk stop fighting it! It’s like quicksand and the tighter you cling to denial the deeper you will get. Instead honour this place you are in, focus on how you are feeling and actively search out the doubts and unanswered questions that are flirting with you from the darkest corners of your psyche. The more of these loose ends you have been brushing aside, with good reason, in order to pursue your latest project be that a job, relationship, building a house, focusing on a child the longer the funk will take to work through.

The faster you invite these questions into the light and the more thoroughly you investigate and integrate them the quicker you can leave the funk behind. Try these techniques next time your feeling ‘stuck’:

1.      Meditation: If you are a seasoned meditator then focusing on your practice in a funk will often hasten the clarity you are seeking. But you don’t need any previous experience in meditation to utilise it as a technique. You can simply clear you mind and ask your mind what area of life or loose end to focus on and allow an answer to arise (see here for instructions) or you can utilize a lead visualization to help you uncover your doubts.

2.      Solitude: Spend time alone. You would be surprised how much easier it is to hear your thoughts when you are alone. Alone is hard to achieve these days we are often connected to others via our treasured communication devices. You want to take the home phone off the hook (if you have one), turn off the computer, turn the mobile, iphone or blackberry to silent and go where you wont be disturbed. Hint: your living room or bedroom are usually not great options. Go for a walk. Go to a market or a park alone. Take a journal or a notepad and a pen.

3.      Writing: Journal. Journal a lot. Use a pen and paper. Yes old school is best, for a few reasons. First, you can’t search the web or get email in a journal. Secondly, its too easy to delete words or whole pages that make you uncomfortable on a computer. Lastly, the most valuable thoughts are the ones that come when you have been writing about benign things for a few pages and out onto the page pops a thought that makes you double take. This is best done alone where no one will read your thought or interrupt you. You could do this every day or once a week – whichever suits you.

4.      Quiet places: Go to the library, the art gallery, a church, a temple, for a walk in nature. These are places we don’t go often, they get us thinking about things other than the usual work – friends – family  – food – money – and begin us thinking about the abstract, our place in things and what we want.

5.      Go away: Take a weekend off and go somewhere. Low key is a good option. Like a few nights in a little getaway just a few hours from home.

Deep water

So many times we wonder where our rescuer is when we have made no indication that we are in trouble.

We get so accustomed to fighting just to keep our heads above water that it doesn’t register that we are actually losing the battle until we start swallowing water. The turning point between swimming and drowning is swift and difficult to detect. Our friends may miss it if they turn their heads for a moment.

Our loved ones, aware of our independent nature, mistake our drowning for waving. It probably doesn’t help that most of us would be only too happy to drown if we looked chic doing it. Precious time is lost.

There are many ways out short out this circuit and break the pattern. Depending on how drastic a change you are prepared to make, the following are a few of your options:

Small changes

• Carry a signal, like a flare or a whistle. This way you can call for help quickly if you need it. It is light weight and won’t be hard to carry. i.e. call a friend when you need to
• Take an inflatable dingy with you. This way you won’t need a rescuer. It’s heavier to carry and could be a little cumbersome. i.e. find an outlet, be it meditation, a weekend away, a massage.

Big changes

• Get out of the deep water. This means you need to take a step back until your tippy toes can reach the bottom. Yes you may have to slow down for a little while but you can go deeper when you are stronger and can swim effortlessly. i.e. find a counsellor, change your job, change your relationship

Unconditional Love

I have really been struggling to post recently and there are 2 reasons for this. I momentarily considered only offering one of the reasons but my internal ‘integrity-o-meter’ went off. So as opposed to telling you the truth, I’ll spill the whole truth.

First, there has been a lot going on in my life. I have had house guests, visiting relatives, my sons first birthday and a few crises going on in my friends’ lives. I don’t write about my loved ones for obvious reasons, so the lessons to be learned there aren’t blog-appropriate. Secondly, I am coaching myself through a personal lesson at the moment and am identifying more with the issue than I am with the solution. As a coach I have the urge to always be on top of things. Its ironic because my clients value my humanity and the way I deal with adversity far more than they do a one dimensional person who seems perpetually perfect.

The issue is that I am taking others actions personally. As a coach I know for sure that those around me act based on their own beliefs and agendas, and for the most part they mean no harm. I know that no-body does anything that they think is a bad option at the time and I know others decisions are about them and not me. The human in me is seeing things differently.

Emotionally I am feeling let down, betrayed, not valued, hurt, abandoned, judged and angry. I am feeling the full gamut of so-called ‘negative’ emotions. I want to tantrum and cry. I long to be heard and for the others to just see the light and change. The others are oblivious. They are doing the best that they know how with the resources and information available to them. If I were to confront the issue head on (as I have in the past) it would result in unnecessary angst, tension and perhaps a grudge.

So the graceful path forward is for me to do the personal growth work necessary to be truely ‘ok’ with the situation. Its a little known secret that you can revolutionise a situation purely by working on your internal judgements, reactions and beliefs about it. This is my task. This is my issue, not theirs. My emotions are telling me that the way I am participating in this situation isn’t healthy, helpful or graceful. Having ruled out taking external action, to avoid the more toxic situation of becoming bitter, my only option  is to learn to let go of whatever is stopping me from loving the situation and the people in it. Yep, you guessed it – working towards unconditional love.

Unconditional love isn’t something that Princes give to Princesses that they rescue from towers. Unconditional love isn’t something that a mother is gifted upon the birth of her child. A wedding ring may represent unconditional love but no object is powerful enough to contain it. Unconditional love is hard work. It is a process. It is about seeing things as they are, not as you would like to paint them. Its about choosing in each and every moment that nothing is more important than love.

Its a far more romantic in thought than practice. Nothing is more important than love. (Indeed nothing other than love exists, but thats a post for another day). It means that pride, being right, being praised, getting your way, personal gain, the upper hand, being heard & winning are all trumped by you loving yourself and the other regardless of the situation you find yourself in. Unconditional love doesn’t mean you become a door mat, but it means that you choose the loving option. You give the benefit of the doubt. You speak loving words, even if those words are ‘No’. You take loving action, even if that means you don’t get your way. You do what you need to do to fully embrace the situation as an opportunity to let go of obstacles to love.

The lesson for me in the ‘mess’ I have created for myself: Everything is an opportunity to love more. We are measured by the things we have learnt to love, not by arguments won. It is not important what emotion or story or hurt another person has bought me – what is important is that I chose to love whatever it is.

Catalyst

The fog lifts. The tide turns. The sun breaks through the clouds. The penny drops. The silence breaks. Such is the power of a catalyst.

Girlfriends are the most reliable and treasured of catalysts. ‘Girl Time’ as one friend aptly calls it, is an absolutely necessary ingredient in a successful life.

My girlfriends are my lifeline. I have written about that before. I know I am blessed to have amazing women surrounding me. I hope you are too. But they are more than friends. They catalyse the very best in me. My girlfriends have been showing me the light for over 10 years now. They have helped pull me from the depths of the abyss,  rescued me from loser boyfriends & encouraged me to ditch toxic jobs. They remind me of my compassion, humour and value. They normalise my neurosis and take the stress from my experience.

For the most part friends impart their value without too much effort; their existence alone is enough. Similar to the way that some chemical reactions simply take place in the presence of oxygen. The depth and colour they add to my life cannot be overvalued. Suddenly laughter shatters the tension and soon our cheeks and bellies ache from laughter that makes us snort. A seemingly normal coffee with a gal-pal and I fiind my apathy is replaced with a bounce in my step. Sharing secrets about your inner life with a trusted friend is cathartic, realising they share similar experiences is priceless.

But its not all rainbows and lollipops. In my relationships with girlfriends past and present we have together survived; eating disorders, depression, cheating and being cheated on, pregnancy, abortion, child rearing, robbery, moving interstate, abuse, sexual assault, losing loved ones, heartbreak, car accidents, buying property, divorce, illness and more.

A blog I read posed a question yesterday “what is your greatest accomplishment?” I mulled over it overnight, not sure what it was for me. Motherhood? Surviving personal tragedy? A healthy relationship with my partner? It wasn’t until this afternoon that it dawned on me. The fog lifted; my greatest accomplishment is my family. The family I have created with my partner and with my friends. The family I would stand by in thick or thin, that is my top priority and the defining factor in my life.

*Image credit Gwennypics

Love

In my experience love grows, develops, matures, accepts, embraces & believes. It can blindside you, overwhelm you, surprise you, change you. Love doesn’t judge, blame, hate, attack, defend, suspect, exclude or fear. Love is pure.

We so often mistake our cultural images of a couple ‘in love’ for Love itself. We confuse ourselves believing we can judge and attempt to change the one we love. We expect love and loving behaviour to look a certain way. Some of us even believe old cliches like ‘love is a battlefield’, ‘love is blind’ & love hurts’. Well, it isn’t and it doesn’t.

I don’t know about you but the moments of my life that throb and buzz with real authentic love were certainly not Hollywood glamour image usually recognised as ‘Love’. In my experience love is gritty, uncomfortable, blissful, exhausting, exciting, risky, outrageous, orgasmic and beautiful all at once. I have never managed a moment of real love without tears, sweat or messy hair – but then again maybe I’m doing it wrong.

My moments of real love:

1. Crying in the foetal position, as the realisation dawned on me that only I can take care of me
2. Naked under the sheets and realising that for the first time I had ‘made love’ as opposed to just having sex
3. Getting engaged under a lighthouse, on a cliff, in gale force winds
4. Sweaty and exhausted as I breastfed my baby for the first time (minutes after birth)
5. Unconfortable conversations kicking my partner’s butt for not prioritising his needs
6. Witnessing a girlfriend’s pain, really being there, without dismissing it or trying to cheer her up
7. Handing in my letter of resignation, to follow my heart interstate

Love just is. Love is effortless. Love feels good. Love heals old wounds. Love should never be a currency. Love is not a bargaining chip. Love doesn’t take work. Relationships do.

Relationships take work. Keeping the lines of communication open, being honest  & vulnerable takes work. Creating space in your relationship for love to flow, unimpeded, isn’t easy. But it’s worth it. Love is the easy part. Relationship. the art of sharing love, is a skill.

*Photo credit Agent FareEvader